Weigh In record (no journal entry) for 23 August 2018
|
103.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 82.27g | Prot: 76.77g | Carbs: 194.07g.
Breakfast: Bimbo Pan de Molde Corteza Tierna, La Cuina Cabeza de Cerdo, Actimel Actimel 0%. Lunch: Plátano, Pochas de Vigilia, Pan Blanco. Dinner: Melocotones, Carrefour Pizza Cuatro Quesos. Snacks/Other: Carniceria Martinez Solomillo de Cerdo Curado, Nueces, Café Nespresso Cortado, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Café Manchado. more...
|
|
3030 kcal
|
Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 5 hours and 25 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|