Weigh In record (no journal entry) for 23 August 2018
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84.1 kg
Lost so far: 5.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 56.75g | Prot: 46.38g | Carbs: 156.99g.
Breakfast: Whole Wheat Crackers , Bananas , Silk Unsweetened Cashew Milk, Honey . Lunch: Ocean Spray Craisins, Peanut Butter, Larabar Peanut Butter Chocolate Chip . Dinner: Burrito with Beef, Beans and Cheese. more...
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Losing 0.6 kg a Week
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crharrin's Weight History
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