Weigh In record (no journal entry) for 23 August 2018
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 30.89g | Prot: 66.85g | Carbs: 127.22g.
Breakfast: Frijoles Refritos, Espinacas, Tortillas de Maíz, Champiñones, Rebanadas de Jamón, Huevo, Fresas, Nestlé Nesquik Polvo, Avena Instantánea (1 o 3 Minutos), Leche de Almendras. Lunch: Bachoco Boneless Búfalo, Knorr Sopa de Fideos. Dinner: Frijoles Refritos, Tortillas de Maíz, Bistec de Res, Repollo, Knorr Sopa de Fideos. Snacks/Other: Fresas. more...
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Losing 3.5 kg a Week
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ReynaMeza's Weight History
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