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yyashiki
Journal
23 Aug 18
yyashiki's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
61.9 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
1348 kcal
Fat: 41.04g | Prot: 34.37g | Carbs: 158.35g.
Breakfast:
из Вологды Ряженка, Matti Мюсли с Бананом и Шоколадом.
Lunch:
Grow Food Запеченная Тыква.
Dinner:
Окей Мини Багет 8 Злаков, Окей Капуста Квашеная Рубленная Острая .
Snacks/Other:
Водка (45 Градусов), Огурец (с Кожурой), Окей Виноград Черный , Фабрика Имени Крупской Белочка Молочный Шоколад с Цельным Лесным Орехом, Огурец (с Кожурой), Кофе (из Молотых Зерен).
more...
1543 kcal
Exercise:
Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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yyashiki's Weight History
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