Weigh In record (no journal entry) for 23 August 2018
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126.6 kg
Lost so far: 4.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 65.86g | Prot: 114.86g | Carbs: 84.94g.
Breakfast: Peanut Butter Sandwich, UNJURY Chocolate Ready to Drink Protein Drink. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Salveo Cheddar & Bacon Baked Fries, Wonderful Roasted & Salted Pistachios in Shells, Giant Eagle Cherry Tomatoes. more...
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Losing 6.4 kg a Week
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BAR.....'s Weight History
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