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1338 kcal
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Fat: 48.83g | Prot: 102.30g | Carbs: 125.72g.
Breakfast: Crepioca, Café com Leite Desnatado, Quatá Ricota Fresca. Lunch: Tomates, Alface, Perdigão Filezinho de Frango (Sassami), Pepino (Descascado), Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sadia Pizza de Lombo com Catupiry e Mussarela, Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: Portella Tapioca de Batata Doce , Sococo Coco Ralado, Ducoco Leite de Coco, Nestlé Leite em Pó Ninho, Café, Tirol Iogurte Desnatado Natural, Mamão Papaia. more...
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2449 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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