Weigh In record (no journal entry) for 23 August 2018
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 66.31g | Prot: 61.62g | Carbs: 187.69g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Noosa Raspberry Yoghurt (8 oz). Lunch: Annie Chun's Miso Soup Noodle Bowl, 14" Pepperoni Pizza. Dinner: Oreo Oreo Thins, Egg, Cheese and Sausage on English Muffin, Apples, Lemon. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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