Weigh In record (no journal entry) for 23 August 2018
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 57.23g | Prot: 99.38g | Carbs: 233.77g.
Breakfast: Café, Colun Mantequilla sin Sal, Castaño Pan de Molde Multigrano, PF Pechuga de Pavo Asada. Lunch: Sopa de Pollo con Fideos, Acelga Cocida, Plátano, Lechuga, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Colun Yoghurt Light sin Lactosa, Naranjas, Quaker Quadritos Chocolate y Almendras, Colun Griego Pro 7 Light. Snacks/Other: San Jorge Fiambre Jamón Sandwich , Marraqueta, Ideal Pan de Molde, Winter Pasta de Ave Mayo, McKay Galletas de Vino, McKay Galletas de Mantequilla . more...
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2619 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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luis.ruz06's Weight History
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