Weigh In record (no journal entry) for 23 August 2018
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 82.96g | Prot: 90.82g | Carbs: 63.80g.
Breakfast: Kaffee mit Milch, Mazola Keimöl, Spiegelei, Lidl Lachsschinken, miree Miree mit Frischem Meerrettich, Harry Balance Toast (38g), Tomaten. Lunch: Lidl Mozzarella, Tomaten, Zucchini. Dinner: Kaffee mit Milch, Tomaten, OceanSea Geräuchertes Makrelenfilet Pfeffer. Snacks/Other: Äpfel. more...
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Losing 9.8 kg a Week
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