Weigh In record (no journal entry) for 16 August 2012
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 57.48g | Prot: 185.67g | Carbs: 36.35g.
Lunch: Beef or Meat Gravy, cucumber, Large Grade A Eggs (Hard Boiled), Hard Boiled Egg Whites, Tuna Creations Herb & Garlic. Dinner: Light Ranch Buttermilk Dressing, Baby Spinach, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Plums, Protein Powder - Vanilla, original almond milk plus, Light & Fit Greek Yogurt. more...
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Losing 3.8 kg a Week
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