Weigh In record (no journal entry) for 23 August 2018
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 64.53g | Prot: 57.05g | Carbs: 94.47g.
Breakfast: Чай, Яблочные Оладьи. Lunch: Чай, Яблочные Оладьи, Омлет с Помидорами. Dinner: Котлета Куриная, Гречка Отварная. more...
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Losing 1.1 kg a Week
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nik.deev.1992's Weight History
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