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Alcoholly728
Journal
23 Aug 18
Alcoholly728's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
120.7 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
3150 kcal
Fat: 129.91g | Prot: 133.47g | Carbs: 132.11g.
Breakfast:
Asda Chosen By You Apple Juice.
Dinner:
Tesco Smoked Mackerel with Crushed Peppercorns, Walkers Ready Salted Crisps (25g), Chicken (Skin Eaten).
Snacks/Other:
Prosecco.
more...
5739 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 8 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 6 hours, Sitting - 6 hours.
more...
Losing 0.0 kg a Week
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Alcoholly728's Weight History
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