Weigh In record (no journal entry) for 23 August 2018
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99.4 kg
Lost so far: 25.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 39.40g | Prot: 187.26g | Carbs: 153.10g.
Breakfast: Granola Fait Maison, Malo Fromage Frais Nature 20%. Lunch: Miel, Courgette, Carrefour Pâtes Complètes, Cabillaud. Dinner: Carrefour Edam, Carrefour Thon Albacore au Naturel. Snacks/Other: Banane, Amandes, Harry's Pain de Mie Complet (42g), Blanc de Dinde, 3XL Nutrition Pure Isolat. more...
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Losing 2.8 kg a Week
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