Weigh In record (no journal entry) for 23 August 2018
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100 kg
Lost so far: 11.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 1.95g | Prot: 20.34g | Carbs: 39.16g.
Breakfast: Valio Maasika Proteiinijogurt, Изюм (без Косточек), Кофе с Молоком. more...
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Gaining 1.4 kg a Week
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