peterabrafi's Journal, 23 Aug 18

Weigh In record (no journal entry) for 23 August 2018

89.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

950 kcal

Fat: 38.00g | Prot: 123.50g | Carbs: 17.10g. Lunch: ICA Cottage Cheese Naturell. Dinner: ICA Cottage Cheese Naturell. more...

1365 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Gaining 2.5 kg a Week


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peterabrafi's Weight History