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soccer-korea.27173715
Journal
23 Aug 18
soccer-korea.27173715's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
72 kg
Lost so far:
4.4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
1520 kcal
Fat: 48.12g | Prot: 59.20g | Carbs: 219.60g.
Lunch:
食パン, セブンイレブン 焼きビーフン.
Dinner:
冬瓜, モヤシ炒め, 豚肉の生姜焼き, みそ汁, サラダ, ご飯.
Snacks/Other:
Meiji おいしい牛乳, ヤマザキ 5つに切ったロールケーキ.
more...
2139 kcal
Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 4.2 kg a Week
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soccer-korea.27173715's Weight History
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