Weigh In record (no journal entry) for 23 August 2018
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 28.77g | Prot: 70.19g | Carbs: 165.90g.
Breakfast: Pesca, Pane Bianco, Yogurt Greco, Bio Ricchi Composta Biologica di Mirtilli, Pro Muscle Whey Protein. Lunch: Panino Prosciutto e Formaggio, Caffè Zuccherato. Dinner: Pane Comune, Tonno in Olio (in Scatola), Insalata Mista, Orogel Melanzane Grigliate, Cantalupo (Melone). Snacks/Other: Selex Composta Biologica di Fragola, Caffè Zuccherato, Cantalupo (Melone), Pro Muscle Whey Protein, Pane Comune. more...
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2182 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...
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Losing 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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