Weigh In record (no journal entry) for 23 August 2018
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 106.03g | Prot: 203.58g | Carbs: 316.99g.
Breakfast: Lindt Chocolate Negro 90%, Leche (Leche Entera), Oatmeal Chocolate Chip, Hacendado Muesli Crujiente sin Azúcares Añadidos, Huevo. Lunch: Nesquik Barritas Cereales, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Hacendado Arroz Precocido Ultracongelado. Dinner: Yogur Griego Light, Aceite de Oliva Extra Virgen, Fricando Vedella, Hacendado Arroz Precocido Ultracongelado. Snacks/Other: Oatmeal Chocolate Chip, Mini Maxibon Black, Pepto Whey. more...
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Losing 1.8 kg a Week
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