Weigh In record (no journal entry) for 23 August 2018
|
45.3 kg
Lost so far: 3.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2628 kcal
|
Fat: 65.26g | Prot: 94.29g | Carbs: 421.01g.
Breakfast: 安佳 乳酪絲, 黑糖饅頭, 水煮蛋. Lunch: 雞肉, 炒高麗菜, 白飯. Dinner: 荷包蛋, 安佳 乳酪絲, 意大利麵醬, 意大利麵. Snacks/Other: 珍珠奶茶. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|