Weigh In record (no journal entry) for 23 August 2018
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 77.33g | Prot: 62.93g | Carbs: 177.08g.
Breakfast: Кофе с Молоком, Вода, Увелка Ячневая Каша на Молоке. Lunch: Салат с Крабовыми Палочками, Пицца с Ветчиной и Грибами, Горячие Бутерброд. Snacks/Other: Сосиски, Панакота. more...
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Losing 2.1 kg a Week
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