Weigh In record (no journal entry) for 22 August 2018
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146.8 kg
Lost so far: 2.9 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 39.43g | Prot: 78.52g | Carbs: 119.77g.
Breakfast: Equal Equal Sucralose Granulated, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer, American Cheese, English Muffin, Egg, Canadian Bacon. Lunch: Cucumber (Peeled), Velveeta Shreds Original, Lettuce, Mushrooms, Ken's Steak House Lite Asian Sesame Dressing, Roma Tomatoes, Tea (Brewed), Equal Equal Sucralose Granulated, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Sister Schubert's Dinner Yeast Rolls, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Celery, Safeway Red Baby Potatoes, Publix Onions, Carrots. more...
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Losing 4.7 kg a Week
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seashell45's Weight History
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