yuchun99's Journal, 23 Aug 18


View Diet Calendar, 23 August 2018:
1437 kcal Fat: 46.98g | Prot: 107.95g | Carbs: 148.83g.   Breakfast: 桂冠 沙拉醬, 安佳 起司片, 義美 低脂鮮奶, 咖啡, 遠洋牌 水煮鮪魚罐頭, 義美 馬芬堡. Lunch: 火雞肉, 白菜滷, 味王 紫菜湯, 雞肉飯. Dinner: 紅鮭魚, 中華 板豆腐, 小黃瓜, 煮熟的茄子, 櫛瓜, 味噌菇菇雞. Snacks/Other: 巧克力粒鬆餅, 拿鐵咖啡. more...

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