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Udah 4 hari segini mulu
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 45.46g | Prot: 61.74g | Carbs: 119.80g.
Breakfast: Bakwan, Champ Chicken Nugget, Nescafe Classic, Apel. Lunch: Nasi Putih, Sayur Asem, Tempe Goreng, Sambal dari Buah-buahan, Ikan Bandeng. Dinner: Kepala Djenggot Teh Hijau, Daging Sapi (70% tidak Berlemak / 30% Lemak), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Superindo Kerupuk Kemplang Panggang, Alfamart Kerupuk Kulit Kerbau, Kacang Tanah, LiteBite Chocolate Wafer High Fiber. Snacks/Other: Pepaya, Kue Mentega atau Gula. more...
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steady weight
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Suryacita's Weight History
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