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🌞體重46.4📉體脂26.8📉
🌲 🌱🌱🌱 🌲 🌱🌱🌱 🌲 🌱🌱🌱🌲
🗓總活動量▶️2186卡
🍽攝食量▶️1230卡
🎯建議攝取🉑️1300日/卡。
📊結算：活動 > 攝食 = 957卡
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
💪運動總耗能▶️1219卡
臀腹操× 3組
仰臥起坐:1000下× 1組
🏃♀️慢跑: 9.1 km / 78 分
🏃♀️耗能: 450卡【距離×體重×1.063】
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46.4 kg
Lost so far: 1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 29.67g | Prot: 56.92g | Carbs: 194.42g.
Breakfast: UCC 炭燒濾掛式咖啡, 雞蛋（整個）, 菜包. Lunch: 8/21煎鮭魚, 白飯, 8/21午。炒地瓜葉. Dinner: 白飯, 8/21番茄滑蛋, 8/21炒青椒. Snacks/Other: 芭樂, 芒果, 金桔檸檬茶. more...
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2186 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Motorbike Riding - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Nordic Walking - 1 hour and 10 minutes. more...
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Losing 1.4 kg a Week
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