|
1215 kcal
|
Fat: 35.70g | Prot: 85.18g | Carbs: 134.02g.
Breakfast: Wickbold Pão Integral Grão Sabor, Presunto de Peru, Tirol Requeijão Cremoso, Café com Leite Integral. Lunch: Tio João Arroz Integral Cozido, Tomates, Beterraba Cozida, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bucho, Coração de Boi, Farinha de Trigo Branca (para Todos os Fins), Sopa de Legumes com Carne. Snacks/Other: Café com Leite Integral, Bauducco Torrada Tradicional, Tambaú Doce de Goiaba Cremoso, Tangerinas, Café com Leite Integral, Café com Leite Integral, Tambaú Doce de Goiaba Cremoso, Bauducco Torrada Tradicional. more...
|
|
2651 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Trampolining - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandalight's Weight History
|