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1215 kcal
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Fat: 35.70g | Prot: 85.18g | Carbs: 134.02g.
Breakfast: Wickbold Pão Integral Grão Sabor, Presunto de Peru, Tirol Requeijão Cremoso, Café com Leite Integral. Lunch: Tio João Arroz Integral Cozido, Tomates, Beterraba Cozida, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bucho, Coração de Boi, Farinha de Trigo Branca (para Todos os Fins), Sopa de Legumes com Carne. Snacks/Other: Café com Leite Integral, Bauducco Torrada Tradicional, Tambaú Doce de Goiaba Cremoso, Tangerinas, Café com Leite Integral, Café com Leite Integral, Tambaú Doce de Goiaba Cremoso, Bauducco Torrada Tradicional. more...
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2651 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Trampolining - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Nandalight's Weight History
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