體脂:27.2 肌肉:37.3 內臟脂肪:3.5 (哈哈哈⋯昨晚家族聚餐、好久沒大吃特吃這麼開心了⋯菜一盤一盤一直上、然後大家瘋狂一盤一盤一直掃!很過癮⋯吃好飽⋯所以今天⋯哈哈哈⋯)
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 53.82g | Prot: 58.92g | Carbs: 41.00g.
Breakfast: (伊斯妮) 奶油, 日清 (Nissan) MCT能量油, 咖啡. Lunch: 雞胸肉, 養樂多 全脂鮮乳, 龍鳳 毛豆仁, 大漢 雞蛋豆腐, 椰菜花, 好菇道 雪白菇, 泡菜. Dinner: 紅龍 雞塊. more...
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Gaining 4.2 kg a Week
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Vanilla0107's Weight History
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