Weigh In record (no journal entry) for 22 August 2018
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111.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 18.05g | Prot: 49.53g | Carbs: 110.52g.
Breakfast: Leite Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Corvina, Arroz Branco (Cozido), Alface Rúcula, Alface. Snacks/Other: Bauducco Cereale Multi Grãos, Banana Prata, Maçã. more...
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Losing 4.2 kg a Week
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hercules.batalha's Weight History
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