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1478 kcal
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Fat: 56.78g | Prot: 71.36g | Carbs: 174.09g.
Breakfast: 拿鐵咖啡, 粗粒花生醬（加鹽）, Costco 藍莓貝果. Lunch: 鮮奶茶, 烘白麵包, 咖啡, 7-11 義式風味烤蔬菜, 馬鈴薯沙律（配菜）, 荷包蛋, 拿坡里 烤雞腿排, 沙拉. Dinner: 福樂 低脂優格（原味）, 雞胸肉（油炸或煎）, 香瓜. Snacks/Other: 桂格(Quaker) 堅果多穀飲. more...
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yuchun99's Weight History
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