Weigh In record (no journal entry) for 22 August 2018
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93.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 68.74g | Prot: 93.24g | Carbs: 73.37g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Smithfield Naturally Hickory Smoked Bacon, Land O'Lakes Unsalted Sweet Butter. Lunch: Carrots , Idaho Spuds Potatoes, Beef Stock , Beef Tip Round (Trimmed to 0" Fat) . Dinner: Captain D's Hush Puppies, Captain D's Green Beans, Captain D's Seasoned Tilapia. Snacks/Other: Bananas , Atkins Cafe Caramel Shake, Planters NUT-rition Heart Healthy Mix. more...
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Losing 2.5 kg a Week
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