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김설화
Journal
22 Aug 18
김설화's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
57.1 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
2015 kcal
Fat: 48.52g | Prot: 120.96g | Carbs: 274.40g.
Breakfast:
웰그린 깔라만시.
Lunch:
짜장면.
Dinner:
고기와 또는 새우넣은 야채와 월남쌈.
more...
2304 kcal
Exercise:
걷기 - 20 minutes, Squash or Handball - 2 hours, Resting - 16 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 7 kg a Week
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김설화's Weight History
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