Weigh In record (no journal entry) for 22 August 2018
|
78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 61.75g | Prot: 82.20g | Carbs: 175.19g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Jimmy John's #4 Turkey Tom. Dinner: Ocean Galley Stuffed Crab, Lemon, Shrimp Salad, Apples. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|