Weigh In record (no journal entry) for 22 August 2018
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 83.47g | Prot: 124.15g | Carbs: 28.56g.
Lunch: Repolho, Pepino Japonês, Alface, Brottar Brotos de Alfafa, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Steffenon Queijo Colonial. Snacks/Other: Estrela do Oriente Castanha do Pará, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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tiagotomasel's Weight History
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