Weigh In record (no journal entry) for 22 August 2018
|
105.6 kg
Lost so far: 4.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
3958 kcal
|
Exercise:
Grocery Shopping - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Bicycling (fast) - 24/kph - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanaantjeBanaantje's Weight History
|