Weigh In record (no journal entry) for 21 August 2018
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71.3 kg
Lost so far: 1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 58.15g | Prot: 98.53g | Carbs: 129.23g.
Breakfast: 麥香 紅茶, 香蕉, 全家 花生夾心吐司. Lunch: 蝦. Dinner: 好菇道 鴻喜菇, 海帶, 冬瓜排骨湯, 全聯 鵝油香蔥, 煎雞蛋卷或炒雞蛋, 炒生菜, 雞胸肉（烤製或烘焙）, 白飯, 糙米飯. more...
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Losing 4.9 kg a Week
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