belarus101's Journal, 22 Aug 18


View Diet Calendar, 22 August 2018:
1119 kcal Fat: 30.03g | Prot: 87.10g | Carbs: 125.75g.   Breakfast: Минская Марка Творог Мягкий 4%. Lunch: Куриное Филе с Овощами, Тортилья. Dinner: Шаурма с Курицей. Snacks/Other: Fitness Кондитерская Фитнес Печенье. more...
2490 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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