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Dålig sömn inte skitit kreatin
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80.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 66.55g | Prot: 150.03g | Carbs: 383.94g.
Breakfast: Pågen Rasker Fullkorn, ICA Havregryn. Lunch: ICA Tortellini Ricotta & Spenat, Frebaco Matvete. Dinner: Lasagne med Kött. Snacks/Other: Body Science Protein Pancake Mix, Arla Mellanmjölk 1,5%, Ägg, Kungsörnen Vetemjöl. more...
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Gaining 3.5 kg a Week
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johanekvall's Weight History
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