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ANTON5
Journal
22 Aug 18
ANTON5's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
91.7 kg
Lost so far:
2.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
987 kcal
Fat: 40.27g | Prot: 66.56g | Carbs: 90.71g.
Breakfast:
Myprotein BCAA, Добрыня Кефир 0,05%, Matti Овсяные Отруби.
Lunch:
Вареное Яйцо.
Dinner:
Вареное Яйцо, Сливы.
more...
2744 kcal
Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour.
more...
Losing 7 kg a Week
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ANTON5's Weight History
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