ANTON5's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

91.7 kg Lost so far: 2.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

987 kcal

Fat: 40.27g | Prot: 66.56g | Carbs: 90.71g. Breakfast: Myprotein BCAA, Добрыня Кефир 0,05%, Matti Овсяные Отруби. Lunch: Вареное Яйцо. Dinner: Вареное Яйцо, Сливы. more...

2744 kcal

Exercise: Driving - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 7 kg a Week

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ANTON5's Journal, 22 Aug 18

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ANTON5's Weight History