Weigh In record (no journal entry) for 22 August 2018
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83 kg
Lost so far: 3.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 85.17g | Prot: 79.18g | Carbs: 40.16g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kraft Singles, Kecap Asin (Kedelai), Minyak Wijen, Blue Band Mentega, Sawi, Telur Orak-Arik, Shirataki Mie Kering. Lunch: Mayones, Daging Sapi. Snacks/Other: Kraft Cheddar Cheese. more...
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Losing 3.5 kg a Week
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muhammadubab's Weight History
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