Weigh In record (no journal entry) for 22 August 2018
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 46.16g | Prot: 99.13g | Carbs: 118.88g.
Breakfast: Увелка Каша Пшеничная, Сливы, Нектарин. Lunch: Вареное Яйцо, Помидоры, Огурец (с Кожурой), Минтай Запечённый, Гречка Отварная. Dinner: Вкуснотеево Молоко 1,5%, Вареное Яйцо, Романов Луг Творог Обезжиренный 1,8%. Snacks/Other: Магнит Фруктово-Ореховый Коктейль. more...
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1837 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Abdominal (Sit Ups) - 8 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Cross Training - 15 minutes, Sleeping - 9 hours, Resting - 11 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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