Marooone's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

85.8 kg Lost so far: 17.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

517 kcal

Fat: 19.37g | Prot: 19.71g | Carbs: 70.06g. Breakfast: Кофе. Lunch: Рассольник, Гречка Отварная, Кофе Латте. Dinner: Кольраби. more...

2297 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Marooone's Journal, 22 Aug 18

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Marooone's Weight History