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belarus101
Journal
22 Aug 18
belarus101's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
81.2 kg
Lost so far:
10.8 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
1119 kcal
Fat: 30.03g | Prot: 87.10g | Carbs: 125.75g.
Breakfast:
Минская Марка Творог Мягкий 4%.
Lunch:
Куриное Филе с Овощами, Тортилья.
Dinner:
Шаурма с Курицей.
Snacks/Other:
Fitness Кондитерская Фитнес Печенье.
more...
2490 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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belarus101's Weight History
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