Weigh In record (no journal entry) for 18 August 2018
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110.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Poorly.
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3884 kcal
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Fat: 85.11g | Prot: 91.47g | Carbs: 282.97g.
Breakfast: Mehrkornbrötchen, Aldi Kochschinken. Lunch: Weizenbrötchen, Ja! Deutscher Gouda. Dinner: Aldi Grillfackeln Gewürzt, Rote Paprika, Dulano Käse-Würstchen, Zucchini, Bier. more...
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Losing 1.2 kg a Week
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AndreasKoesters1963's Weight History
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