jobelidh's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

91.4 kg Lost so far: 1.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

2548 kcal

Fat: 119.16g | Prot: 102.22g | Carbs: 260.31g. Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Hemlagad Granola, Coop Lätt Kvarg Naturell. Lunch: Kycklingrulle. Snacks/Other: Ost och Skinksmörgås med Sallad och Smör, Delicato Biskvi. more...

2818 kcal

Exercise: Gym - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support

Comments

Tack :)

23 Aug 18 by member: jobelidh


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jobelidh's Journal, 22 Aug 18

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