Weigh In record (no journal entry) for 22 August 2018
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85.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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174 kcal
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Fat: 5.52g | Prot: 15.45g | Carbs: 20.28g.
Lunch: Prawns, Kale (with Salt, Drained, Cooked, Boiled) , Broccoli , Eskort Rindless Streaky Bacon , Coleslaw . more...
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Losing 2.8 kg a Week
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idolalt.001's Weight History
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