Weigh In record (no journal entry) for 22 August 2018
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45.2 kg
Lost so far: 3.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 110.01g | Prot: 133.49g | Carbs: 121.97g.
Breakfast: 蘋果, 瑞穗 全脂鮮乳, 水煮蛋. Lunch: 河粉, 豬排骨, 青椒, 大成 雞里肌肉, 木瓜, 排骨湯, 雞蛋, 植物油, 安佳 乳酪絲. Dinner: 鵝肉, 中華 嫩豆腐, 炒高麗菜, 豬肉, 鱸魚, 土魠魚, 竹筍, 白飯. more...
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Losing 2.8 kg a Week
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