Weigh In record (no journal entry) for 21 August 2018
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127.5 kg
Lost so far: 3.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 72.77g | Prot: 91.78g | Carbs: 45.08g.
Breakfast: Fresh Pork Sausage, Oberto Beef Pepperoni Sticks. Lunch: Hashed Brown Potatoes (with Butter Sauce, Frozen). Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Oberto Original Beef Jerky. more...
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Losing 3.2 kg a Week
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BAR.....'s Weight History
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