Weigh In record (no journal entry) for 21 August 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 21.45g | Prot: 68.07g | Carbs: 322.64g.
Breakfast: Kellogg's Corn Flakes, Café, Alpura Leche Evaporada Deslactosada, Zulka Azúcar Morena, Naranjas, Leche (Leche Entera), Quaker Stila Cereal Fresa, Plátano. Lunch: Sal, Zulka Azúcar Morena, Melón , La Costeña Chícharos, Sanissimo Tostadas de Maíz Horneadas, Salsa de Soya (Soja), Nopales, Frijoles Cocidos, Ajo en Polvo, Arroz Blanco, Sal, Verduras al Vapor, Salsa de Soya (Soja), Zanahoria, Pescado Plancha, Lechuga. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Gamesa Galletas Marias, Alpura Leche Evaporada Deslactosada, Café, Zulka Azúcar Morena, Peras, Manzana, Kellogg's Corn Flakes. more...
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Losing 0.5 kg a Week
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Clarisss.ss's Weight History
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