Weigh In record (no journal entry) for 22 August 2018
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65 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 50.62g | Prot: 89.80g | Carbs: 107.52g.
Breakfast: 마이프로틴 프로틴 쿠키. Lunch: 소고기, 파스타 소스, 체다, 양파, 밀가루 토르티야. Snacks/Other: 귤. more...
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Losing 5.6 kg a Week
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