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Cauliflower, sardine and tomato sauce
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714 kcal
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Fat: 21.12g | Prot: 33.13g | Carbs: 103.01g.
Breakfast: Avena, Leche (sin Grasa). Lunch: Guiso de Lentejas, Pollo, Salsa de Tomate, Arroz Blanco. Dinner: Brunswick Sardine Fillets, Salsa de Tomate, Coliflor. Snacks/Other: Wendy's Coffee, Lechosa, Uno Chicago Grill Watermelon, Clancy's Puffed Corn. more...
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1500 kcal
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Exercise:
Standing - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
21 Aug 18 by member: SocialBob
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Yes someone other than me that likes sardines. I love the smoked sardines.
21 Aug 18 by member: robadamsjr
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21 Aug 18 by member: gentlestrobist
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Have you tried the Honey Smoked Salmon in packets from Costco? It is delicious! I also like sardines in mustard sauce. I add a dab of Hot Sriracha Sauce to the mustard. Yummy! Both types of fish have Omega III Oils in them.
22 Aug 18 by member: cannjensen
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Boy does that look awful!
22 Aug 18 by member: diehard3
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That wasn't necessary, diehard3! Keep negative comments to yourself.
22 Aug 18 by member: gz9gjg
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Sardines! I could eat them every day ignoring their calories! But only baked not smoked.
23 Aug 18 by member: Tassos67
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I love how everytime I read new ideas about low kcal food from you all. Thanks
24 Aug 18 by member: RosaniSánchez
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RosaniSánchez's Weight History
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