etziel's Journal, 21 Aug 18


View Diet Calendar, 21 August 2018:
1628 kcal Fat: 79.89g | Prot: 106.04g | Carbs: 145.29g.   Breakfast: Master Choice White Flour Wraps, Bacon, Egg, Latte Coffee. Lunch: Avocados , Muenster Cheese, Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Cooked Tomatoes, Roasted Potato. Dinner: Trader Joe's Hass Avocado, Brown Rice, Broccoli (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast. Snacks/Other: Broccoli , Coffee, Date, Almond Butter, Harmless Harvest Organic Coconut Water, Coconut Water , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

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